Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 191.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.5 times more Magnesium, 9.9 times more Phosphorus, 4 times more Potassium and 7.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.7 times more Calcium, 7 times more Iron and 399 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 9.1 times more Fat, 2.7 times more Saturated Fat, 3.5 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.