Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 14 ounces of Oil Roasted Sunflower Seeds have 64.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 4 times more Calcium, 6.7 times more Iron, 159 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 12.6 times more Fat, 9.2 times more Saturated Fat, 1.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 3.4 times more Carbohydrate and 8 times more Sugars than Oil Roasted Sunflower Seed Kernels.