Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5, 11.7 times more Vitamin E and 1.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.7 times more Copper, 2.2 times more Phosphorus and 11.2 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.8 times more Calcium, 7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 121.7 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 10 times more Fat, 7.8 times more Saturated Fat, 17.5 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.3 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Omega 3 and Fiber per 14 ounces.