Nutrient Comparison: Oil Roasted Sunflower Seeds VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Catjang Cowpeas:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Catjang Cowpeas:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus and 8.6 times more Selenium than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.3 times more Iron, 2.6 times more Magnesium, 2.8 times more Potassium and 19.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Catjang Cowpeas contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 24.8 times more Fat, 13 times more Saturated Fat and 60.8 times more Omega 6 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 4 times more Omega 3 and 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Catjang Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.