Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Mung Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 71.2 times more Vitamin E than Mung Beans.
- While 14 oz of Raw Mung Beans contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B9, 4.4 times more Vitamin C and 2.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Mung Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2 times more Manganese, 3.1 times more Phosphorus, 9.5 times more Selenium and 1.9 times more Zinc than Mung Beans.
- While 14 oz of Raw Mung Beans contain 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 2.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 44.6 times more Fat, 20.3 times more Saturated Fat, 3 times more Omega 3 and 95.8 times more Omega 6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2.7 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Mung Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3