Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peaches, canned, extra light syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Peaches, canned, extra light syrup, solids and liquids :
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 14 times more Vitamin B2, 5.2 times more Vitamin B3, 138.8 times more Vitamin B5, 41.7 times more Vitamin B6 and 78 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 14 oz of Peaches, canned, extra light syrup, solids and liquids contain 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Peaches, canned, extra light syrup, solids and liquids :
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 36.1 times more Copper, 14.3 times more Iron, 25.4 times more Magnesium, 44.3 times more Manganese, 103.5 times more Phosphorus, 6.5 times more Potassium and 57.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 14 oz of Peaches, canned, extra light syrup, solids and liquids contain 57.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.1 times more Energy, 513 times more Fat, 642.5 times more Saturated Fat, 81 times more Omega 3, 727.8 times more Omega 6, 2.1 times more Carbohydrate, 10.6 times more Fiber and 50.2 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 14 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein