Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 39.2 times more Vitamin B5, 31.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 117.2 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 19.8 times more Copper, 1.5 times more Iron, 9.1 times more Magnesium, 4.8 times more Manganese, 17 times more Phosphorus, 7.2 times more Potassium, 3.7 times more Selenium and 11.8 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 180.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 4 times more Omega 6, 18.3 times more Sugars, 6.2 times more Fiber and 3.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.9 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy and Saturated Fat per 14 ounces.