Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 110.1 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 7.4 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium and 2.5 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.7 times more Calcium and 170.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 14.7 times more Fat, 6.1 times more Saturated Fat, 31.5 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.7 times more Omega 3, 2 times more Carbohydrate and 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.