Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B2, 7.1 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 25.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 6.5 times more Phosphorus, 86.9 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Potassium and 184.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 73.3 times more Fat, 29.5 times more Saturated Fat, 2.8 times more Omega 3, 124.4 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6