Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Tostada shells, corn:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B2, 2.7 times more Vitamin B3, 36.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tostada shells, corn.
- Both Oil Roasted Sunflower Seeds and Tostada shells, corn provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Tostada shells, corn:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.2 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 35.5 times more Selenium and 4.2 times more Zinc than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 219 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tostada shells, corn contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 2.2 times more Fat, 4.3 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 1.5 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Tostada shells, corn offer comparable quantities of Saturated Fat per 14 ounces.