Nutrient Comparison: Toasted Sunflower Seeds VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 17.1 times more Vitamin B1, 12.4 times more Vitamin B2, 10.1 times more Vitamin B3, 76.7 times more Vitamin B5, 14.9 times more Vitamin B6 and 119 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 28.2 times more Copper, 15.8 times more Iron, 16.1 times more Magnesium, 41.5 times more Manganese, 89.1 times more Phosphorus, 3.7 times more Potassium and 53 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 77.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 631.1 times more Fat, 992.2 times more Saturated Fat, 2199.4 times more Omega 6, 7.2 times more Fiber and 33.7 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Toasted Sunflower Seeds and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein