Nutrient Comparison: Toasted Sunflower Seeds VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 12.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 917 times more Copper, 61.9 times more Iron, 129 times more Magnesium, 19.8 times more Manganese, 128.7 times more Phosphorus, 61.4 times more Potassium and 530 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- While 14 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 99.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 309.5 times more Energy, 1893.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 71 times more Carbohydrate, more Fiber and 156.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein