Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry-apricot Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Toasted Sunflower Seeds have 65 times more Vitamin B1, 28.5 times more Vitamin B2, 35 times more Vitamin B3, 196.1 times more Vitamin B5, 40.3 times more Vitamin B6 and 238 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 122.3 times more Copper, 45.4 times more Iron, 43 times more Magnesium, 16.9 times more Manganese, 231.6 times more Phosphorus, 8 times more Potassium and 132.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 14 oz of Cranberry-apricot Juice Drink, Bottled contain 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 115 times more Fiber and 86.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 14 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein