Nutrient Comparison: Toasted Sunflower Seeds VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Toasted Sunflower Seed Kernels no Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, more Copper, 681 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 14 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 100 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have more Energy, more Fat, 686.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 14 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein