Nutrient Comparison: Toasted Sunflower Seeds VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin B9 than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs ROCKSTAR Energy Drink:
- 14 ounces of Toasted Sunflower Seeds have 57 times more Calcium, more Copper, 136.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 81.8 times more Potassium and 106 times more Zinc than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 87.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 10.7 times more Energy, 258.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 50.6 times more Protein than ROCKSTAR Energy Drink.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein