Nutrient Comparison: Toasted Sunflower Seeds VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Unsweetened Rice Milk:
- 14 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 48.4 times more Vitamin B5, 20.6 times more Vitamin B6 and 119 times more Vitamin B9 than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Unsweetened Rice Milk:
- 14 ounces of Toasted Sunflower Seeds have 49.6 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 7.5 times more Manganese, 20.7 times more Phosphorus, 18.2 times more Potassium and 40.8 times more Zinc than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.1 times more Calcium, 13 times more Sodium and 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 58.6 times more Fat, more Saturated Fat, 9.9 times more Omega 3, 122.6 times more Omega 6, 2.2 times more Carbohydrate, 38.3 times more Fiber and 61.5 times more Protein than Unsweetened Rice Milk.
- 14 ounces of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein