Nutrient Comparison: Toasted Sunflower Seeds VS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
- 14 ounces of Toasted Sunflower Seeds have 325 times more Vitamin B1, 285 times more Vitamin B2, 322.9 times more Vitamin B3, 1008.6 times more Vitamin B5, 201.3 times more Vitamin B6 and more Vitamin B9 than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- While 14 oz of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain more Vitamin A and 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 152.8 times more Copper, 22.7 times more Iron, 129 times more Magnesium, 422.8 times more Manganese, 1158 times more Phosphorus, 20.5 times more Potassium and 530 times more Zinc than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- While 14 oz of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink contain 98.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 154.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 18.7 times more Carbohydrate, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
- 14 ounces of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein