Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.7 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Iron, 2.7 times more Phosphorus and 1.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 217.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Calcium, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 11.3 times more Fat, 6.7 times more Saturated Fat, 1.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.