Nutrient Comparison: Toasted Sunflower Seeds VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Medjool Dates:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Medjool Dates.
- Both Toasted Sunflower Seed Kernels no Salt as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Medjool Dates:
- 14 ounces of Toasted Sunflower Seeds have 5.1 times more Copper, 7.6 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 18.7 times more Phosphorus and 12 times more Zinc than Medjool Dates.
- While 14 oz of Medjool Dates contain 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Medjool Dates contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 378.7 times more Fat, 1.7 times more Fiber and 9.5 times more Protein than Medjool Dates.
- While 14 oz of Medjool Dates contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.