Nutrient Comparison: Toasted Sunflower Seeds VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Strawberry Guavas:
- 14 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 9.5 times more Vitamin B2 and 7 times more Vitamin B3 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 26.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Strawberry Guavas:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 31 times more Iron, 7.6 times more Magnesium, 42.9 times more Phosphorus and 1.7 times more Potassium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 12.3 times more Sodium and 80.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9 times more Energy, 94.7 times more Fat, 34.6 times more Saturated Fat, 205.4 times more Omega 6, 2.1 times more Fiber and 29.7 times more Protein than Strawberry Guavas.
- Both Toasted Sunflower Seeds and Strawberry Guavas offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein