Nutrient Comparison: Toasted Sunflower Seeds VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Toasted Sunflower Seed Kernels no Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Toasted Sunflower Seeds have 3.1 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.5 times more Calcium and 162.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 13.7 times more Fat, 5.9 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.7 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.