Nutrient Comparison: Toasted Sunflower Seeds VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Jams and preserves, apricot:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 13 times more Vitamin B2, 116.6 times more Vitamin B3, 353 times more Vitamin B5, 40.3 times more Vitamin B6 and 238 times more Vitamin B9 than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 6.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Jams and preserves, apricot:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 18.3 times more Copper, 13.9 times more Iron, 32.3 times more Magnesium, 52.9 times more Manganese, 386 times more Phosphorus, 6.4 times more Potassium and 88.3 times more Zinc than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 13.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 284 times more Fat, 595.3 times more Saturated Fat, more Omega 3, more Omega 6, 38.3 times more Fiber and 24.6 times more Protein than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein