Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Mungo Beans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 16.3 times more Vitamin B5, 13.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Mungo Beans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 13.2 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 2.1 times more Potassium and 6.4 times more Zinc than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 81 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Mungo Beans with Salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.9 times more Energy, 103.3 times more Fat, 156.7 times more Saturated Fat, 1557.9 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 4.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Mungo Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6