Nutrient Comparison: Toasted Sunflower Seeds VS Pears, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 25.9 times more Vitamin B2, 21 times more Vitamin B3, 320.9 times more Vitamin B5, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 34.6 times more Copper, 23.5 times more Iron, 18.4 times more Magnesium, 62.2 times more Manganese, 96.5 times more Phosphorus, 5.1 times more Potassium and 58.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- While 14 oz of Pears, canned, juice pack, solids and liquids contain 86.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.4 times more Energy, 811.4 times more Fat, 1488.3 times more Saturated Fat, more Omega 3, 2492.7 times more Omega 6, 1.6 times more Carbohydrate, 7.2 times more Fiber and 50.6 times more Protein than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein