Nutrient Comparison: Toasted Sunflower Seeds VS SILK Black Cherry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs SILK Black Cherry soy yogurt:
- 14 oz of SILK Black Cherry soy yogurt contain 12.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs SILK Black Cherry soy yogurt:
- 14 ounces of Toasted Sunflower Seeds have 10.6 times more Iron than SILK Black Cherry soy yogurt.
- While 14 oz of SILK Black Cherry soy yogurt contain 3.1 times more Calcium and 78.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Energy, 48.1 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 19.2 times more Fiber and 7.3 times more Protein than SILK Black Cherry soy yogurt.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber