Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 47.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 4.7 times more Copper, 3.8 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.4 times more Manganese and 36.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, rice cakes, brown rice, rye contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 14.9 times more Fat, 10.3 times more Saturated Fat, 1.3 times more Omega 3, 25.1 times more Omega 6, 2.9 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.