Nutrient Comparison: Toasted Sunflower Seeds VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Powdered sugar:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powdered sugar.
- 14 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Powdered sugar:
- 14 ounces of Toasted Sunflower Seeds have 57 times more Calcium, 262 times more Copper, 113.5 times more Iron, more Magnesium, 528.5 times more Manganese, more Phosphorus, 245.5 times more Potassium and 530 times more Zinc than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 4.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein