Nutrient Comparison: Toasted Sunflower Seeds VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrups, corn, light:
- 14 ounces of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrups, corn, light:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, more Copper, more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 491 times more Potassium and 12 times more Zinc than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 20.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 284 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein