Nutrient Comparison: Fractionated Palm Confectionery Shortening VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Fractionated Palm Confectionery Shortening versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fractionated Palm Confectionery Shortening vs Tomato Puree:
- 14 ounces of Fractionated Palm Confectionery Shortening have 9.6 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fractionated Palm Confectionery Shortening as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fractionated Palm Confectionery Shortening vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Fractionated Palm Confectionery Shortening as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fractionated Palm Confectionery Shortening have 23.3 times more Energy, 476.2 times more Fat, 2258.6 times more Saturated Fat and 6.1 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Fractionated Palm Confectionery Shortening as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.