Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs Florida Oranges:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 4.1 times more Calcium and 7.1 times more Iron than Florida Oranges.
- Both SILK Banana-Strawberry soy yogurt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Banana-Strawberry soy yogurt have 1.9 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Fiber than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein