Nutrient Comparison: SILK Key Lime soy yogurt VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.5 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Boiled Cauliflower:
- 14 ounces of SILK Key Lime soy yogurt have 11 times more Calcium and 2 times more Iron than Boiled Cauliflower.
- Both SILK Key Lime soy yogurt and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 3.8 times more Energy, 4.3 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Fiber than SILK Key Lime soy yogurt.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy