Nutrient Comparison: SILK Peach soy yogurt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Peach soy yogurt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Peach soy yogurt vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 14 ounces for SILK Peach soy yogurt vs Boiled Spears Frozen Broccoli:
- 14 ounces of SILK Peach soy yogurt have 3.5 times more Calcium than Boiled Spears Frozen Broccoli.
- Both SILK Peach soy yogurt and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Peach soy yogurt have 3.4 times more Energy, 3.5 times more Carbohydrate and 10 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 1.3 times more Protein than SILK Peach soy yogurt.
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy