Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Acorn Flour:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 6.5 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Acorn Flour:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3 times more Calcium, 4 times more Iron, 2 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.7 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese and 3 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.6 times more Omega 6 than Acorn Flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.