Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 5.1 times more Vitamin B5 and 85.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.8 times more Copper, 14.8 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 16.8 times more Selenium, 109 times more Sodium and 6.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Calcium, 1.5 times more Phosphorus and 2.7 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.6 times more Energy, 130.8 times more Fat, 75.6 times more Saturated Fat, 72.4 times more Omega 3, 324.8 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6