Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Spears Frozen Broccoli:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.6 times more Calcium, 9.3 times more Copper, 3.2 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Sodium and 5.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 15.4 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 15.4 times more Energy, 181.8 times more Fat, 310.6 times more Saturated Fat, 349.2 times more Omega 6, 11.6 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6