Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Flour:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 21.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Sunflower Seed Flour:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 17.3 times more Potassium and 184.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 64.7 times more Selenium and 1.4 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.8 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Omega 6 and 6.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Snacks, potato chips, fat-free, made with olestra as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.