Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Boiled Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 15.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Boiled Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 23.3 times more Copper, 3.7 times more Iron, 12.7 times more Magnesium, 38.5 times more Manganese, 10 times more Phosphorus, 1.9 times more Potassium, 11.1 times more Sodium and 13.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 15.8 times more Water than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 16.7 times more Energy, 7.1 times more Fat, 21.8 times more Omega 6, 19.8 times more Carbohydrate, 1.3 times more Fiber and 4.6 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.3 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6