Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.7 times more Calcium, 2.9 times more Copper, 3.4 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.9 times more Energy, 354.4 times more Fat, 435.7 times more Saturated Fat, 2.5 times more Omega 3, 560.5 times more Omega 6, 2 times more Carbohydrate and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6