Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Boiled Royal Red Kidney Beans:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.4 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, vegetable chips, made from garden vegetables as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Boiled Royal Red Kidney Beans:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Magnesium, 2.2 times more Potassium and 82.4 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Iron and 1.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 3.8 times more Energy, 137.1 times more Fat, 73.4 times more Saturated Fat, 37.3 times more Omega 3, 124.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Fiber and 1.8 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6