Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, vegetable chips, made from garden vegetables versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, vegetable chips, made from garden vegetables vs Tomato Puree:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 5.3 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.5 times more Vitamin E and 5.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.9 times more Vitamin A, 1.4 times more Vitamin B2 and 2.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, vegetable chips, made from garden vegetables vs Tomato Puree:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 2.9 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 14.7 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.9 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Puree contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Snacks, vegetable chips, made from garden vegetables as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, vegetable chips, made from garden vegetables have 12.4 times more Energy, 111 times more Fat, 60.8 times more Saturated Fat, 531.8 times more Omega 3, 54.6 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Tomato Puree.
- Both Snacks, vegetable chips, made from garden vegetables and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6