Nutrient Comparison: Refined Sorghum Flour VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Refined Sorghum Flour versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refined Sorghum Flour vs Tomato Sauce with Salt:
- 14 ounces of Refined Sorghum Flour have 3.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 13 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 11.7 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Refined Sorghum Flour vs Tomato Sauce with Salt:
- 14 ounces of Refined Sorghum Flour have 2.1 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 12.8 times more Copper, 2 times more Potassium, 474 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Tomato Sauce with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refined Sorghum Flour have 14.9 times more Energy, 4.1 times more Omega 6, 14.5 times more Carbohydrate, 1.3 times more Fiber and 7.9 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain more Fructose than Refined Unenriched Sorghum Flour.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6