Comparing Nutrients in 14 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	6.43% 187kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	8.36% 1.42g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	39% 28.3g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	20% 7.54g	38g per day for Men 19-50 years
Protein	15% 8.33g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	27% 242μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.4% 0.8mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.03mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	165% 3.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	49% 488mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	9.5% 351g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.1 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin C and 4.5 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.7 times more Calcium, 3.8 times more Copper, 1.5 times more Magnesium, 5.1 times more Phosphorus, 2.4 times more Selenium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 2.5 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Iron, Manganese and Water per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 11.5 times more Omega 3, 3.7 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.7 times more Protein than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.