Nutrient Comparison: Chocolate Soymilk VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Tomato Juice with Salt:
- 14 ounces of Chocolate Soymilk have 3.4 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 41.2 times more Vitamin C and 32 times more Vitamin E than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Tomato Juice with Salt:
- 14 ounces of Chocolate Soymilk have 2.5 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 9.6 times more Selenium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 4.8 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 3.7 times more Energy, 15 times more Omega 3, 26.5 times more Omega 6, 2.8 times more Carbohydrate, 3 times more Sugars and 2.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unfortified Chocolate Soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.