Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 9.1 times more Vitamin A, 2.5 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C, 12.3 times more Vitamin E and 6.1 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Canned Carrots with Salt:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.9 times more Calcium, 1.9 times more Magnesium, 3.6 times more Phosphorus and 5.8 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Iron, 1.5 times more Potassium and 5 times more Sodium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.5 times more Omega 3, 4.8 times more Omega 6 and 3.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 5 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.