Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Tomatoes in Juice with Salt:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 10.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Tomatoes in Juice with Salt:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.6 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 36 times more Selenium and 4.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 4.5 times more Potassium, 23 times more Sodium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 10.3 times more Energy, 8.9 times more Carbohydrate and 11.2 times more Protein than Tomatoes in Juice with Salt.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.