Nutrient Comparison: Summer Squash VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash vs Boiled Royal Red Kidney Beans:
- 14 ounces of Summer Squash have 2.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash vs Boiled Royal Red Kidney Beans:
- 14 ounces of Summer Squash have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 5.1 times more Copper, 7.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Raw All Varieties Summer Squash.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 7.7 times more Energy, 6.5 times more Carbohydrate, 8.5 times more Fiber and 7.8 times more Protein than Raw All Varieties Summer Squash.
- Both Summer Squash and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- Both Raw All Varieties Summer Squash as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.