Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked All Varieties Winter Squash with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked All Varieties Winter Squash with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Baked All Varieties Winter Squash with Salt have more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked All Varieties Winter Squash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked All Varieties Winter Squash with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 59.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked All Varieties Winter Squash with Salt have 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Fiber and 10.3 times more Protein than Baked All Varieties Winter Squash with Salt.
- 14 ounces of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked All Varieties Winter Squash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.