Nutrient Comparison: Mashed Hubbard Winter Squash VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Boiled California Red Kidney Beans:
- 14 ounces of Mashed Hubbard Winter Squash have more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.4 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Boiled California Red Kidney Beans:
- 14 ounces of Mashed Hubbard Winter Squash have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 6.1 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 8.6 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.1 times more Energy, 3.5 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- Both Boiled and Mashed Hubbard Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.