Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Strawberries, Heavy Syrup have 28.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 8.2 times more Vitamin B2, 72.5 times more Vitamin B3, 38.8 times more Vitamin B5, 16.2 times more Vitamin B6, 8.4 times more Vitamin B9, 191.2 times more Vitamin E and 2.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Strawberries, Heavy Syrup have 48.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 28.6 times more Copper, 8.7 times more Iron, 15.9 times more Magnesium, 10.4 times more Manganese, 94.9 times more Phosphorus, 5.6 times more Potassium, 260.7 times more Selenium and 57.9 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Energy, 197.3 times more Fat, 504.9 times more Saturated Fat, 1.5 times more Omega 3, 456.1 times more Omega 6, 6.2 times more Fiber and 35.8 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein