Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato with Salt versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato with Salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Baked Frozen Sweet Potato with Salt have more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato with Salt vs Boiled Royal Red Kidney Beans:
- 14 ounces of Baked Frozen Sweet Potato with Salt have 2.6 times more Manganese and 48.8 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 3 times more Zinc than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 7.1 times more Omega 3, 5.2 times more Fiber and 5.5 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.